"Repent ye therefore, and be converted, that your sins may be blotted out, when the times of refreshing shall come from the presence of the Lord." Acts 3:19. Peter has just healed a lame man at the temple gate, and now he preaches to the astonished crowd at Solomon's Porch. He is not merely offering them pardon. He is naming something that happens after pardon — and the Greek word he reaches for is worth slowing down over. "Times of refreshing" translates *kairoi anapsyxeos*. Two choices matter here. First, "times": Greek has *chronos*, the ticking of the clock, and *kairos*, a fitting, appointed season. Peter does not promise relief at some random future hour; he promises *kairoi* — seasons marked out in advance by God, arriving on His timing, not ours. Second, and more striking, is *anapsyxis* itself, a word so rare it appears only this once in the whole New Testament. It comes from *ana*, "again," joined to the verb *psycho*, "to breathe, to blow, to cool" — the same root behind the image of a breeze cooling a sweating face. *Anapsyxis* is the catching of breath: the pause a runner takes, bent over with hands on knees, when air finally floods back into starved lungs. It is not a vague "nice feeling." It is the specific relief of someone who could not breathe, breathing again. Notice, too, where this breath comes from: "from the presence of the Lord" — more literally, "from the face of the Lord." The forgiveness in this verse is pictured as a legal erasure, sins "blotted out" like ink wiped from a wax tablet. But Peter does not stop at acquittal. He ties the restored breath to nearness — to standing again before God's face rather than hiding from it, as Adam once hid in the garden. The pardon opens the door; the *anapsyxis* is what happens once you walk through it and stand, unafraid, in the light of that face. This is good news for anyone who has lived winded — worn thin by guilt, by grief, by a long season of simply holding on. Scripture does not promise that the running stops. It promises *kairoi anapsyxeos*, appointed stretches where, in His presence, you are allowed to stop gasping and simply breathe. Those seasons are not evidence that God forgot you were running; they are evidence that He timed the rest Himself. Reflect: Where in your life have you been running too long without a chance to breathe? What would it mean to trust that your next *kairos* of refreshing is already appointed, timed by the One whose presence you are standing in right now?
Published on October 2, 2026
Last updated: October 2, 2026
The Catching-Breath Word Behind 'Times of Refreshing'
In Acts 3:19, 'times of refreshing' translates anapsyxis, a rare Greek word for the moment a runner finally catches his breath — repentance opens not just pardon but appointed seasons of air restored to the lungs.
Frequently asked questions
What does "times of refreshing" mean in Acts 3:19?
The Greek is anapsyxis, a word used only once in the New Testament, built from "again" and a verb meaning "to breathe, blow, or cool." It pictures someone catching their breath after running — a specific relief, not a vague good feeling.
Why does Peter say "times" instead of a single rest in Acts 3:19?
The Greek uses kairoi, meaning appointed or fitting seasons, rather than chronos, the ordinary ticking of the clock. The refreshing Peter describes comes on God's appointed timing, not as a one-time event or a random moment.
How does Acts 3:19 connect forgiveness to God's presence?
The verse pairs the legal image of sins "blotted out" with refreshing that comes "from the presence," literally "the face," of the Lord. Pardon opens the way back to God's presence, and it is in that nearness that the restorative breath of anapsyxis is found.